During this orientation, Vicki will offer an overview of Mindfulness Based Stress Reduction, the standard 8-week course format, and instruction in two mindfulness meditation practices. This is a great time to bring questions regarding your practice, Mindfulness Based Stress Reduction, and the next course that will be held in February.
Suggested Donation: $15
To Register, please RSVP to Vicki at firstname.lastname@example.org
Instructor: Vicki Overfelt, MA