Mindfulness Based Stress Reduction

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SEPTEMBER 23 - NOVEMBER 11
MONDAYS
7:00 PM - 9:00 PM
AND
NOVEMBER 2nd
SATURDAY
9:00 AM - 4:00 PM

Join us in the Garden as we learn to cultivate mindfulness - moment-to-moment awareness. During this 9-session, highly participatory workshop, we will explore several mindfulness practices, including sitting and walking meditation and mindful movement and the ways in which these practices can assist us in: coping more effectively with short and long-term stress; relating to our lives and those in our lives with greater awareness; gaining greater self-understanding, energy, and enthusiasm for life; waking up to our surroundings and the power of the present moment; exploring the nature of thoughts, negative thought patterns, habits of the mind. Limited availability.

Instructor: Vicki Overfelt, MA

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Email Vicki Overfelt with questions about the class.

Location: 
Red Butte Garden Classroom
Cost: 
Garden Members: $240, General Public: $250

HOURS
Jan 2-Mar 31: 9 am-5 pm
April 1-30: 9 am-7:30pm
May 1-Aug 31: 9 am-9 pm*
Sept 1-30: 9 am-7:30 pm*
Oct 1-Dec 23: 9 am-5 pm

Closed Thanksgiving Day
and Dec 24-Jan 1

*Days when outdoor concerts are scheduled, hours are 9 am-5 pm.

GENERAL ADMISSION

Members: Free
Adults (ages 18-64): $10
Seniors (ages 65+): $8
Military w/ID: $8
Children (ages 3-17): $6
Children (under 3): Free
U of U Faculty/Staff: $8
U of U Students: Free with valid ID

Groups (12 or more) $1 off ea. person

Enjoy half-price admission December, January, and February

CONTACT
(801)585-0556

LOCATION
300 Wakara Way
Salt Lake City, UT 84108
How to Get Here

XMission

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